{"id":701,"date":"2012-10-05T18:00:18","date_gmt":"2012-10-05T22:00:18","guid":{"rendered":"http:\/\/students.com.miami.edu\/~travelwriting\/?page_id=701"},"modified":"2012-10-07T19:09:34","modified_gmt":"2012-10-07T23:09:34","slug":"vegetarian-dining-can-be-a-major-challenge-for-travelers-far-from-familiar-restaurants-of-home","status":"publish","type":"page","link":"https:\/\/students.com.miami.edu\/travelwriting\/?page_id=701","title":{"rendered":"Vegetarian dining can be big challenge for travelers far from familiar restaurants"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><em>Posted Oct. 5, 2012<\/em><\/span><\/p>\n<p>By CHELSEA PILLSBURY<\/p>\n<p>A waiter places a steaming blue plate of cheese ravioli on the table; the customer inhales the wonderful aromas wafting from the food with a smile on his face and then\u2026 grimaces.<\/p>\n<div id=\"attachment_729\" style=\"width: 361px\" class=\"wp-caption alignright\"><a href=\"http:\/\/students.com.miami.edu\/~travelwriting\/?attachment_id=729\" rel=\"attachment wp-att-729\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-729\" class=\" wp-image-729\" title=\"&quot;Tuna&quot; Sandwich\" src=\"http:\/\/students.com.miami.edu\/~travelwriting\/wp-content\/uploads\/2012\/10\/tunasandwich.jpg\" alt=\"Chickpeas create the &quot;tuna&quot; on this sandwich and soy cheese makes it vegan friendly as well (Photo by Chelsea Pillsbury).\" width=\"351\" height=\"266\" \/><\/a><p id=\"caption-attachment-729\" class=\"wp-caption-text\">Chickpeas create the &#8220;tuna&#8221; on this sandwich and soy cheese makes it vegan friendly as well (Photo by Chelsea Pillsbury).<\/p><\/div>\n<p>The pained look on his face comes from the faint smell of meat and the little pieces of ground beef he see in the sauce. He and his dining partner swear they had made it clear that they were vegetarians, but are forced to motion the waiter over and explain again.<\/p>\n<p>According to a study by <em>Vegetarian Times,<\/em> there are 7.3 million vegetarians in America, with an additional 22.8 million people who follow a vegetarian-inclined diet.<\/p>\n<p>Vegetarianism has become increasingly popular in the past decade and while most restaurants will offer at least one sans-meat option, vegetarians still encounter difficulties in adhering to their diet.<\/p>\n<p>While at home, vegetarians most likely know exactly which restaurants and grocery stores cater to them, but when traveling finding these places can pose a problem if vegetarians do not plan ahead. Researching a destination is the most important step in having a worry free, vegetarian vacation.<\/p>\n<p>Some of the best resources are:<\/p>\n<ul>\n<li><a href=\"happycow.net\">Happycow.net<\/a> is an online vegetarian, vegan, and veg-friendly restaurant guide. The website also offers travel tips, guides to vegetarian friendly bed and breakfasts, and recipes for on the go. The website has recently added a new smartphone app, which costs $2.99 and is an interactive guide to vegetarian restaurants around the world.<\/li>\n<\/ul>\n<ul>\n<li><a href=\"circleourearth.com\">Circleourearth.com<\/a> is an online blog that includes travel tips, country-by-country guides, and a community of vegetarian and vegan travelers that can answer traveler\u2019s questions.<\/li>\n<\/ul>\n<ul>\n<li><em>Vegan Passport<\/em> is a small booklet containing phrases describing what vegetarians can and cannot eat in more than 50 languages.<\/li>\n<\/ul>\n<div id=\"attachment_728\" style=\"width: 360px\" class=\"wp-caption alignright\"><a href=\"http:\/\/students.com.miami.edu\/~travelwriting\/?attachment_id=728\" rel=\"attachment wp-att-728\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-728\" class=\"size-full wp-image-728\" title=\"Lentil Wrap\" src=\"http:\/\/students.com.miami.edu\/~travelwriting\/wp-content\/uploads\/2012\/10\/lentil-wrap.jpg\" alt=\"Lentils and beets make up the &quot;meat&quot; of this veggie filled wrap (Photo by Chelsea Pillsbury).\" width=\"350\" height=\"238\" srcset=\"https:\/\/students.com.miami.edu\/travelwriting\/wp-content\/uploads\/2012\/10\/lentil-wrap.jpg 350w, https:\/\/students.com.miami.edu\/travelwriting\/wp-content\/uploads\/2012\/10\/lentil-wrap-300x204.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><p id=\"caption-attachment-728\" class=\"wp-caption-text\">Lentils and beets make up the &#8220;meat&#8221; of this veggie filled wrap (Photo by Chelsea Pillsbury).<\/p><\/div>\n<p>Utilizing these resources enables vegetarians to know what to expect before arriving at their destinations. However, if vegetarian travelers want to forgo the advanced research and completely eradicate the headaches of finding something to eat, a new option has recently presented itself. Vegetarian travel consultants and vegetarian guided tours are also available to vegetarian travelers.<\/p>\n<p>&#8220;My first advice to a traveling vegetarian would be to get a travel agent. As an agent, I can talk to special services, to the chef and to the concierge to make sure that your trip will be a success,\u201d said Donna Zeigfinger, a long-time vegan and travel specialist.<\/p>\n<p>Zeigfinger owns Green Earth Travel (<a href=\"http:\/\/greenearthtravel.com\">greenearthtravel.com<\/a>) a travel agency that offers pre-planned trips as well as customized travel packages for vegetarians and vegans.<\/p>\n<p>\u201cI work with families and couples and many times there is only one in the family who is a vegetarian or vegan, but their family wants to accommodate them,\u201d she said.<\/p>\n<p>\u201cThe most important advice I would have for traveling vegetarians is keep on traveling and sticking to your veggie diet as the world is slowly becoming more and more veg friendly,\u201d said Diane Garvin, owner of Active Veggie International (<a href=\"http:\/\/activeveggietoursinternational.ca\">activeveggietoursinternational.ca<\/a>).<\/p>\n<p>This agency, based out of Toronto, offers fully escorted tours catered to vegetarians and vegans, to about 100 people a year.<\/p>\n<p>\u201cMost countries in Asia (India, China, Thailand, et cetera) are my favorite veg-friendly places to visit because it\u2019s easier to find good vegetarian food in these places as opposed to Europe, for example!\u201d said Garvin.<\/p>\n<p>Tours may open doors for vegetarian travelers, but some may still want to go it alone. Easy places to go are big cities.<\/p>\n<p>\u201cAll big cities are going to be more veg-friendly,\u201d explained Zeigfinger. \u201cAs a tourist, you are eating out a lot and can usually find vegetarian options.\u201d<\/p>\n<p>Happy Cow has a list of the most vegetarian and vegan friendly cities to visit including New York City, San Francisco, London, Portland, Seattle and Chiang Mai, Thailand. These cities have the highest abundance of vegetarian and vegan restaurants and markets for the city traveler.<\/p>\n<p>\u201cI\u2019ve been a vegetarian in Seattle for 12 years and I will still look up new vegetarian places to visit using just Google or my Urbanspoon app,\u201d said Elisabeth Moore, a vegetarian student at Evergreen College. \u201cNow that I live in Olympia, Wash. most of the year there\u2019s a little less variety so I like to research new places to go even more. It\u2019s like a little adventure in my own city.\u201d<\/p>\n<p>Dietary restrictions are something that Moore knows well. She is not only a vegetarian, but is gluten intolerant as well.<\/p>\n<p>\u201cIf I am going somewhere outside a big city I will always pack some snacks and look for a market or fruit and vegetable stand when I arrive,\u201d Moore explained.<\/p>\n<p>Traveling with supplies is always good advice for the traveling vegetarian. A little granola mix or some dried fruit can go a long way until she finds something to eat\u2026 and she does not mean just a McDonald\u2019s for some fries.<\/p>\n<p>\u201cSome of my non-veg friends don\u2019t understand why I won\u2019t just eat some fries or whatever is available. Sometimes this is okay, but vegetarianism is so much about just eating healthy,\u201d Moore vehemently stated.<\/p>\n<p>Those traveling with vegetarians should keep this in mind. While most chain restaurants will accommodate vegetarians or have alternatives, sometimes another meal of pasta or plain lettuce just is not enough. However, this may become less of a problem in the future.<\/p>\n<div id=\"attachment_727\" style=\"width: 360px\" class=\"wp-caption alignright\"><a href=\"http:\/\/students.com.miami.edu\/~travelwriting\/?attachment_id=727\" rel=\"attachment wp-att-727\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-727\" class=\"size-full wp-image-727\" title=\"Vegan Chocolate Mousse Pie\" src=\"http:\/\/students.com.miami.edu\/~travelwriting\/wp-content\/uploads\/2012\/10\/chocolate-mousse-pie.jpg\" alt=\"Vegans can dig into this delicious chocolate mousse pie and soy ice cream dessert (Photo by Chelsea Pillsbury).\" width=\"350\" height=\"242\" srcset=\"https:\/\/students.com.miami.edu\/travelwriting\/wp-content\/uploads\/2012\/10\/chocolate-mousse-pie.jpg 350w, https:\/\/students.com.miami.edu\/travelwriting\/wp-content\/uploads\/2012\/10\/chocolate-mousse-pie-300x207.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><p id=\"caption-attachment-727\" class=\"wp-caption-text\">Vegans can dig into this delicious chocolate mousse pie and soy ice cream dessert (Photo by Chelsea Pillsbury).<\/p><\/div>\n<p>\u201cHealth and wellness considerations are becoming increasingly important in the development of our menus \u2026 for a variety of reasons.\u00a0 Guest demand in this area is highest for lower calorie, lower fat and lower sodium dishes.\u00a0 As a result, our menus offer more choices in this area,\u201d said Drew Darden, COO of Darden Restaurants, the world\u2019s largest full-service restaurant company. The Darden family of restaurants includes such popular chains as Red Lobster, Olive Garden, Longhorn Steakhouse, and Seasons 52.<\/p>\n<p>He does admit that Darden Restaurants may not be equipped for full vegans, but that they are moving in the direction of offering healthier meals. He also said, \u201cAll of our brands can accommodate guests looking to enjoy a meatless meal,\u201d giving hope to vegetarians and vegans everywhere.<\/p>\n<p>While restaurants may be more likely to offer vegetarian options in the future, traveling vegetarians still need to plan ahead, invest in travel apps, and pack snack when leaving large cities, in order to not only eat\u2026 but to eat well.<\/p>\n<p><strong>VEGETARIAN TRAVEL TIPS<\/strong><\/p>\n<ul>\n<li>Research your destination before you go<\/li>\n<li>Employ a travel agent that specializes in vegetarian and\/or vegan travel<\/li>\n<li>Learn the local lingo for vegetarian and no meat by investing in <em>The Vegan Passport<\/em><\/li>\n<li>Be prepared; take snacks with you<\/li>\n<li>Be courteous and keep a sense of humor when faced with difficult situations<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Posted Oct. 5, 2012 By CHELSEA PILLSBURY A waiter places a steaming blue plate of cheese ravioli on the table; the customer inhales the wonderful aromas wafting from the food with a smile on his face and then\u2026 grimaces. The &hellip; <a href=\"https:\/\/students.com.miami.edu\/travelwriting\/?page_id=701\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":93,"menu_order":0,"comment_status":"open","ping_status":"open","template":"sidebar-page.php","meta":{"footnotes":""},"class_list":["post-701","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/students.com.miami.edu\/travelwriting\/index.php?rest_route=\/wp\/v2\/pages\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/students.com.miami.edu\/travelwriting\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/students.com.miami.edu\/travelwriting\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/students.com.miami.edu\/travelwriting\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/students.com.miami.edu\/travelwriting\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=701"}],"version-history":[{"count":10,"href":"https:\/\/students.com.miami.edu\/travelwriting\/index.php?rest_route=\/wp\/v2\/pages\/701\/revisions"}],"predecessor-version":[{"id":726,"href":"https:\/\/students.com.miami.edu\/travelwriting\/index.php?rest_route=\/wp\/v2\/pages\/701\/revisions\/726"}],"up":[{"embeddable":true,"href":"https:\/\/students.com.miami.edu\/travelwriting\/index.php?rest_route=\/wp\/v2\/pages\/93"}],"wp:attachment":[{"href":"https:\/\/students.com.miami.edu\/travelwriting\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}