Apple cider vinegar boosts health


If you are currently a college student, or ever were a college student, you understand the struggle of getting sick at the most inconvenient times. Like right before mid-term week. Well, I’m going to give you my simple secret that keeps my immune system in tip-top condition and from getting he “bug” that’s going around your school.

What is the secret you ask? Bragg’s organic, raw, unfiltered apple cider vinegar that has the “mother.” You’re probably thinking to yourself “that’s it?” Yes that’s it. Let me explain to you a few reason why this is such a potent health tonic:

1. Maintains Body Alkaline pH Level — It helps your body maintain a healthy alkaline pH level, which will naturally keep your energy levels up and fight off illnesses and diseases by working with the enzymes and chemical reactions in your body to keep everything functioning at the right acidity or alkalinity.

2. Improves Heart Health — Because ACV lowers your blood pressure, it lessens your risk of heart disease and increases your levels of good cholesterol in your system by controlling triglycerides. It is also believed to contain chlorogenic acid which is an antioxidant that has scientifically shown to protect cholesterol particles from becoming oxidized which is very important in protecting yourself from heart disease.

3. Promotes Healthy Detoxification of Liver and Other Organs — This is especially important if you love to party or even just chill and drink with friends frequently. The ACV works with your body to help stimulate circulation in the skin and blood by helping to remove harmful environmental toxins that build up in your body. It helps your body break up mucus, cleanse the lymph nodes, which allows for better lymph circulation. Better lymph circulation means your lymphatic system has a chance to remove toxic cells and improve your immune system response to any intruders.

Now that is only a few things apple cider vinegar does for you, but there are numerous benefits and all you have to do is add one to two tablespoons of it in a glass of water and drink that mixture once a day. Make sure the ACV that you buy is raw, unfiltered and contains the “mother.” The “mother” is a protein enzyme and it’ll make the ACV look murky but it is exactly what you need to change your health for the better.